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Thriving at SJC and Beyond

November 27, 2019

This November our campus celebrated 10 years of Thrive at UBC with a month of events and initiatives focused on building mental health. The Thrive 5 plan focuses on these five easy-to-implement ways:

  • Thriving by Moving More
  • Thriving by Sleeping Soundly
  • Thriving by Eating Well
  • Thriving by Giving Back
  • Thriving by Saying Hi

Our resident-led wellness committee at the College did an amazing job hosting two weeks full of activities. Check out their calendar of activities and these resident testimonies.

For resources on mental health that you can access throughout the year, click here.

 

We had an amazing Thrive week at St. John’s College this year! As we all know, graduate school can be extremely busy and stressful, and it is a constant struggle to find the time to do the things we need to do to maintain our mental health. Thrive week was an excellent opportunity to get together with other residents and find the time to do some fun, relaxing, and nourishing activities. Most importantly, we had great opportunities to engage in dialogue about stress and mental health issues that we face, and to work together to find healthy ways to deal with these problems. Many of us would normally find ourselves too busy or tired to participate in these types of events normally, but the convenience of having the activities and workshops within our own building made it so convenient and accessible for everyone, and really encouraged people who might not normally attend to come. Overall I thought it was a very positive and educational experience, and I’m looking forwards to Thrive week next year!

– Rehan Higgins

Thrive month at St. John’s College was a great opportunity to reflect on how to improve your wellbeing during graduate school. A number of residents organised a variety of events for the College, including an animal therapy session and stress management workshops. Some of the workshops provided valuable insight about leading a healthy lifestyle, whereas other activities simply demonstrated the importance of taking a break. This mix of activities meant that there was something for everyone and it was a real pleasure to have been involved.

– Daniel Di Benedetto

As a member of St John’s College’s Wellness Committee, participating in Thrive week was a rewarding, introspective, and engaging experience. On a personal level, I saw Thrive as a great opportunity to break down stigmas surrounding mental health. I was greatly pleased to see the resident’s positive response to our activities, the open discussions we had about mental health, and the role it plays in all our lives. I enjoyed the time spent with my fellow residents during the activities and developed a greater appreciation for the strong support network of friends and colleagues at the College.

– Conan Omori

Staff Team Updates

October 21, 2019

 
I am writing to share some updates with you about our SJC staff team. Please join me in welcoming Yuki Kaneki as well as saying a fond farewell to Sarah Ling. Yuki has joined us as our Membership & Guest Room Coordinator starting today!

Sarah’s contract with the College is ending at the end of November and she will certainly be missed, her contributions to the College have been very much appreciated and we wish her well as she moves on to other projects and opportunities.

Yuki Kaneki, Membership & Guest Room Coordinator

Yuki is a familiar face to many of us, as he comes from the Vancouver Summer Program team across the hallway from the SJC Office. He moved from Japan to Vancouver ten years ago with the intent to sightsee and study English for only one year. However, as fate would have it, Yuki fell in love with this multicultural city and decided to deepen his knowledge of English – so he enrolled in the Linguistics program at SFU and successfully graduated with his BA a couple of years ago. Yuki credits his success to the help he received from university and school staff, and he looks forward to supporting St. John’s College students in his role as the new Membership & Guest Room Coordinator.

Please feel free to say hello to Yuki when you are next in the Office!

Sarah Ling, Community Engagement Manager

Over the past year, Sarah’s contributions as our Community Engagement Manager included leading the development of our new website, refining and strengthening of our communications channels, and supporting College programming and general operations. Off campus, Sarah was placed in the UBC Chinatown House office to nurture community partnerships and research initiatives, which included working with teams from the City of Vancouver, Dr. Sun Yat-Sen Garden, and Museum of Vancouver. The year prior, Sarah also served at the College (and half-time at Student Housing and Hospitality Services) as a Project Manager – Indigenous Focus, and coordinated successful projects including the publication of “Journeys of Hope: Challenging Discrimination and Building on Vancouver Chinatown’s Legacies” authored by Principal Henry Yu and translated and designed by Szu Shen. Sarah will continue to stay active in community-based work in her future endeavours.

Thank you,
Stacy

Office Manager, St. John’s College

Founders’ Dinner – Sept 26th